Alternate-day modified fasting has become a test of life extension.
Is it true to restrict calories every other day? protracted life? Doctors anecdotally attribute improvements in a variety of medical conditions, including asthma, to alternate-day fasting. seasonal allergies; autoimmune diseases such as rheumatoid arthritis and osteoarthritis. Infections such as nail fungus, periodontal disease, and viral upper respiratory infections. Neurological conditions such as Tourette syndrome and Meniere’s disease. atrial fibrillation; and hot flashes associated with menopause. However, the actual effect on chronic diseases is remain It’s unclear, as I explain in my video Does intermittent fasting extend human lifespan?.
Alternate-day fasting was used to test asthma in overweight adults, and researchers found that it significantly improved asthma-related symptoms and control. ImprovedPatients’ quality of life, including objective measures of lung function and inflammation, was similar. As seen in the graph below and at his 0:56 in my video, videothere is was Peak airflow, mood, and energy are significantly improved. My weight also improved, losing about 19 pounds in eight weeks. Therefore, it is difficult to determine the specific effects of fasting beyond the benefits that can be expected from weight loss by any means.
For the most notable research on alternate-day fasting, you should: go It goes back more than half a century. The cholesterol findings in 2017 were the most concerning data that I know of. search The most appealing thing about alternate-day fasting is that published The title of the study translates to “Alternate-day starvation diet in the nutrition of the elderly.” Inspired by published data on lifespan extension through caloric restriction in laboratory rats, researchers divided 120 residents of a Madrid nursing home into two groups. Sixty residents continued to eat a regular diet, while the remaining half practiced modified alternate-day fasting. On odd days of the month, they ate a regular 2,300 calorie meal. On even days, only one pound of fresh fruit and one liter of milk were given. Estimation That adds up to about 900 calories.this continuation 3 years. what happened?
As you can see below and at 2:16 of my article: video13 participants throughout the study. died There were only six people in the intermittent fasting group compared to six in the control group, but that number was too small to be statistically significant.
However, what was very important was the length of hospital stay. Residents in the control group spent a total of 219 days in the infirmary, compared to only 123 days in the alternate-day fasting group (see below and at the following site). 2:38 inside me video.
This is because fasting every other day Improve A person’s healthspan, and potentially even their lifespan, could be extended, but there are some caveats to consider.The condition of the residents is unknown. Assigned to each group. If healthier people were mistakenly placed in the intermittent fasting group instead of being randomized, the results could be skewed in their favor. Similarly, the study director appears to have been responsible for medical decisions in the nursing home. In that role, he may have been unconsciously biased towards admitting more people in the control group. We may never know whether such a remarkable discovery can be replicated, as it is hard to imagine such an experiment being carried out today, given the evolving regulations surrounding human experimentation.
Well, it was interesting! I had never even heard of the research until I delved into the subject.
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